Healthy Crockpot Roast

!±8± Healthy Crockpot Roast

The recipe for cooking roast in a crockpot is easy, simple and healthy. Leave the skin on the vegetables to get vitamins. Research shows that in most vegetables, the nutrients just under the skin. There are no mixes or packages sauce in this recipe, which contain toxic MSG and salt in excess. This recipe may take a job of mushroom soup, but you can get a low-sodium variety or make your own to pour over the roast.

Here's what you need:

3-5 lb.Roast
5-6 carrots, chopped
4-5 potatoes, cut into pieces
1 large onion, sliced
1 package mushrooms, sliced
1 can mushroom soup
Worcestershire sauce
1 cup water

At the bottom of the crockpot layer, cut the carrots, potatoes, onions and half the mushrooms. Put the roast on top of vegetables. Sprinkle Worcestershire sauce all over the roast.

You can combine the mushroom soup mix with 1 cup of water over the roast. Top with the remainingMushrooms. Set the crockpot on low for about 8 hours or until meat falls apart. Serve with rice or quinoa.

If you leftovers the next day, they put in a pot and add the following ingredients to make a good stew or soup: tomato, corn, celery, beans, vegetables, seaweed, beans, pieces of peeled sweet potato, parsnips and other vegetables preferred. Algae and vegetables are delicious in soup, and add loads of natural iodine and magnesium in yourDiet.